tulus_hendrian's Journal, 14 Aug 19

Weigh In record (no journal entry) for 14 August 2019

99 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

2403 kcal

Fat: 78.13g | Prot: 139.98g | Carbs: 310.46g. Breakfast: Pisang Goreng, Nasi Pecel, Nasi Padang, Pisang. more...

2630 kcal

Exercise: Running - 10/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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tulus_hendrian's Weight History