Weigh In record (no journal entry) for 14 August 2019
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63.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 62.59g | Prot: 99.58g | Carbs: 85.13g.
Breakfast: 水煮蛋, 酪梨, 無糖豆漿. Lunch: 奧利塔 特級初榨橄欖油, 大陸妹, 蒜頭, 番茄, 卜蜂 去骨清雞腿(去腳踝), 檸檬汁, 烤地瓜, 煮熟的竹筍（烹飪中不加油）, 綠辣椒, 地瓜葉, 木耳. Dinner: Costco 劍齒鰈魚. more...
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Losing 1.6 kg a Week
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