Weigh In record (no journal entry) for 14 August 2019
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62 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 64.12g | Prot: 64.13g | Carbs: 199.38g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Rendang. Lunch: Mangos, Banana Cream Pie (Individual Size or Tart). Dinner: Hoka Hoka Bento Value Set. more...
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Losing 0.7 kg a Week
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nailaberta's Weight History
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