ruru0922959188's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

75.2 kg Lost so far: 3.3 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

985 kcal

Fat: 24.47g | Prot: 82.59g | Carbs: 115.08g. Breakfast: 水煮蛋, 番薯/地瓜（去皮，水煮）, Zespri 黃金奇異果. Lunch: 卜蜂法式香草雞胸肉. Dinner: Nature Valley 蜂蜜燕麥棒. Snacks/Other: Zespri 黃金奇異果, 水煮蛋, 北海鱈魚香絲. more...

2069 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ruru0922959188's Journal, 14 Aug 19

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ruru0922959188's Weight History