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ruru0922959188
Journal
14 Aug 19
ruru0922959188's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
75.2 kg
Lost so far:
3.3 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
985 kcal
Fat: 24.47g | Prot: 82.59g | Carbs: 115.08g.
Breakfast:
水煮蛋, 番薯/地瓜(去皮,水煮), Zespri 黃金奇異果.
Lunch:
卜蜂 法式香草雞胸肉.
Dinner:
Nature Valley 蜂蜜燕麥棒.
Snacks/Other:
Zespri 黃金奇異果, 水煮蛋, 北海 鱈魚香絲.
more...
2069 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ruru0922959188's Weight History
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