Weigh In record (no journal entry) for 13 August 2019
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120 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 43.01g | Prot: 59.47g | Carbs: 31.24g.
Breakfast: Castanhas de Caju Torradas sem Sal. Lunch: Alface Americana, Tomates, Carne de Porco do Lombo Assada, Churrasco, Alface Americana, Tomates, Carne de Porco do Lombo Assada, Churrasco, Maxixe, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
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Losing 21 kg a Week
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MagdahSantos's Weight History
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