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Menyesal sdikit c, to gk lebayyy enjoyy aj 😄😃 hri ini atur lgi pola mknnya
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 47.72g | Prot: 61.46g | Carbs: 207.94g.
Breakfast: Quick or Instant Oatmeal. Lunch: Banana, Fried Tofu, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Rumah Makan Sederhana Rendang, Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Durian (Raw or Frozen), Cucumber, Oil Roasted Peanuts (with Salt). more...
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Gaining 5.6 kg a Week
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adelle madison's Weight History
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