Weigh In record (no journal entry) for 14 August 2019
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 36.10g | Prot: 79.83g | Carbs: 98.83g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Jagung Kecil/Tunas Jagung, Daging Dada dan Kulit Ayam (Ayam Pedaging), Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel Dimasak. Dinner: Fitbar Chocolate Fitbar, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Granola Creations Granola, Apel Merah Lezat, Putih Telur, Herbalife F1 Shake Mix. more...
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Losing 1.4 kg a Week
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nurulhonors24's Weight History
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