kuklinv's Journal, 19 Jan 13

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Weigh In record (no journal entry) for 19 January 2013

85 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2013:

2870 kcal

Fat: 51.74g | Prot: 247.42g | Carbs: 182.21g. Breakfast: Whey Protein Concentrate. Lunch: Whey Protein Concentrate. Dinner: Сухарики Ржаные, Куриные Бедрышки (Запеченные), Бананы, Груши, Светлое Пиво. Snacks/Other: Whey Protein Concentrate. more...

2628 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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kuklinv's Journal, 19 Jan 13

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