cikacikaka's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

103 kg Lost so far: 0.8 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

989 kcal

Fat: 39.16g | Prot: 44.80g | Carbs: 113.36g. Breakfast: Soyjoy Almond & Chocolate, Bakpao. Lunch: Nasi Goreng Ayam. Dinner: Soto Mie. more...

3266 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 1.1 kg a Week

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PR nya msh banyak banget 😂😂

13 Aug 19 by member: cikacikaka


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cikacikaka's Journal, 14 Aug 19

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