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cikacikaka
Journal
14 Aug 19
cikacikaka's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
103 kg
Lost so far:
0.8 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
989 kcal
Fat: 39.16g | Prot: 44.80g | Carbs: 113.36g.
Breakfast:
Soyjoy Almond & Chocolate, Bakpao.
Lunch:
Nasi Goreng Ayam.
Dinner:
Soto Mie.
more...
3266 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
Losing 1.1 kg a Week
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PR nya msh banyak banget 😂😂
13 Aug 19 by member:
cikacikaka
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cikacikaka's Weight History
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