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26.4%
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45 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 35.00g | Prot: 80.98g | Carbs: 117.69g.
Breakfast: 黑咖啡, 自製優格（福樂一番鮮）, 蘋果（去皮）, 火龍果, 水煮蛋, 7-11 蒸地瓜. Lunch: 黑咖啡, Chiao-E巧益 薄鹽蕎麥蘇打餅. Dinner: 台糖 細砂糖, 金蘭 醬油, 鴨翼, 雞胸肉（不吃皮）, 活力猴 燕麥蒟蒻麵, 香菇, 玉米筍, 甜椒, 黃秋葵, 木耳, 甜豆, 木耳菜, 莧菜. Snacks/Other: Chiao-E巧益 薄鹽蕎麥蘇打餅, 火龍果, 油菜, 小黃瓜, 蘋果（去皮）, 煮熟的紅蘿蔔, 姜. more...
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Losing 3.5 kg a Week
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jiokm631204520筱琁's Weight History
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