Weigh In record (no journal entry) for 14 August 2019
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 62.75g | Prot: 45.14g | Carbs: 173.52g.
Breakfast: Торт, Кекс, Чай с Молоком. Lunch: Куриный Суп с Кусочками и Лапшой, Мёд, Чай с Молоком, Бутерброд с Маслом. Dinner: Яблоко, Чай с Молоком, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Джинн Семечки. more...
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2367 kcal
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Exercise:
Bathing - 20 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Resting - 3 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaxy_74's Weight History
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