Weigh In record (no journal entry) for 14 August 2019
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60 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 34.28g | Prot: 24.76g | Carbs: 101.46g.
Breakfast: Nutella Selai Coklat, Kraft Singles , Sari Roti Roti Tawar Gandum. Lunch: Telur Rebus, Mie Sedaap Mie Goreng. more...
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Gaining 0.7 kg a Week
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