Weigh In record (no journal entry) for 14 August 2019
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 23.98g | Prot: 36.89g | Carbs: 115.53g.
Breakfast: Buah Anggur, La Fonte Makaroni Rasa Sup Ayam, Ellenka Fiber Creme, Nescafe Classic. Lunch: Anlene One A Day, Telur Rebus. Dinner: Saori Saus Tiram, Buncis, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Kalbe Hydro Coco. more...
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Losing 0.4 kg a Week
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lailanhf's Weight History
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