Weigh In record (no journal entry) for 14 August 2019
|
52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 123.70g | Prot: 71.96g | Carbs: 32.17g.
Breakfast: DM Sportness Eiweiß Shake Vegan , Alpro Soya Sojamilch Ungesüßt, Alpro Skyr Style Ungesüßt, Aldi Himbeeren Tiefgefroren, Kokosflocken, Aldi Bio Sonnenblumenkerne , Ener Bio Kürbiskerne, Hanfsamen Biohelden, Aldi Bio Leinsamen Geschrotet, Aldi Bio Chia Samen. Lunch: Alesto Macadamia Geröstet und Gesalzen, Alnatura Vegane Mayo ohne Ei, Aldi Tofu Natur. Dinner: Tofuhaut, Kokosmilch Tai Shan, Aldi Natives Olivenöl Extra, DM Bio Tahin Sesammus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|