Weigh In record (no journal entry) for 14 August 2019
|
62.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 92.26g | Prot: 70.48g | Carbs: 80.79g.
Breakfast: 防彈咖啡. Lunch: 紅豆湯, 番茄, 炒南瓜, 四季豆, 麻辣豆腐, 豆干, 花椰菜, 荷包蛋. Dinner: 星巴克 (Starbucks) 冰拿鐵(大杯), 炒桂竹筍, 素炒芹菜, 滷蛋, 高麗菜, 毛豆, 木耳, 荷包蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|