Weigh In record (no journal entry) for 14 August 2019
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108 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 56.35g | Prot: 58.92g | Carbs: 169.64g.
Breakfast: Coffee with Semi-Skimmed Milk, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Cheese Sandwich. Dinner: Tesco Skinny Fries, Chicago Town Deliciously Deep Pan Triple Cheese Pizza. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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iandeakin84's Weight History
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