Weigh In record (no journal entry) for 14 August 2019
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 64.48g | Prot: 83.41g | Carbs: 161.20g.
Breakfast: Lifeplus Protein Shake. Lunch: Amandelen, Walnoten, Aardbeien, Magere Kwark. Dinner: Deli2go Southern Fried Chicken, Jumbo Pizza Quattro Formaggi. Snacks/Other: Granny Smith Appels, Sinaasappelen, Komkommer. more...
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Losing 2.1 kg a Week
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Ovalloon's Weight History
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