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Daniungida
Journal
13 Aug 19
Daniungida's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
94 kg
Lost so far:
8 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
988 kcal
Fat: 54.95g | Prot: 40.93g | Carbs: 80.61g.
Breakfast:
Margarina, Pão Francês.
Lunch:
Guimarães Açúcar Mascavo, Margarina, Pão Francês.
Dinner:
Regina Queijo Mussarela, Ovo Frito.
more...
2783 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Daniungida's Weight History
View Complete History