Weigh In record (no journal entry) for 14 August 2019
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60.2 kg
Lost so far: 7.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 21.62g | Prot: 129.84g | Carbs: 203.62g.
Lunch: 煮熟的蘆筍（新鮮）, 雞胸肉, 雞蛋, 煮熟的椰菜花（烹飪中不加油）, 紅米（中粒米，煮熟）, Costco 球芽甘藍, 紅蘿蔔, 煮熟的竹筍（烹飪中不加油）, 煮熟的黃秋葵, 青江菜, 玉米筍, 干貝, 蝦, 杏鲍菇. Dinner: 干貝, 蝦, 花枝丸, 水晶餃. Snacks/Other: 美國加州葡萄, 每朝健康 每朝健康綠茶. more...
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1718 kcal
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Exercise:
Gym - 40 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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fightingkai's Weight History
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