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昨晚喝了二杯啤酒 吃大餐。罪過
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57.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 64.47g | Prot: 100.79g | Carbs: 85.30g.
Breakfast: 嘉康利 纖奇雪克, 嘉康利 精沛素低脂優蛋白. Lunch: 法蘭克福香腸或熱狗, 意大利香腸, 拿坡里 炸雞翅. Dinner: 啤酒, 嘉康利 雪克, 嘉康利 精沛素低脂優蛋白. more...
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Gaining 1.1 kg a Week
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sifenlee's Weight History
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