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Post 3k
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81.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 24.18g | Prot: 109.76g | Carbs: 214.57g.
Breakfast: Myprotein BCAA, Myprotein Impact Whey Protein Unflavoured. Lunch: Heinz Ketchup, Carote, Le Naturelle Albume d'uovo. Dinner: Rum e Coca Cola, Nutella Nutella, Esselunga Equilibrio Gallette di Mais, Pesca, Iper Mini Pizzette Margherita , Fico d'India, Asiago Food Frutti di Bosco Surgelati , Myprotein Impact Whey Protein Unflavoured. Snacks/Other: Banana, Myprotein Impact Whey Protein Unflavoured. more...
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Gaining 3.5 kg a Week
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