Weigh In record (no journal entry) for 14 August 2019
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58.4 kg
Lost so far: 11.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 31.60g | Prot: 83.93g | Carbs: 148.60g.
Breakfast: Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tropicana Slim Pengganti Kecap Manis, Dada Ayam, Nasi Merah. Dinner: Kubis, Ellenka Fiber Creme, Tempe, Kuning Telur Matang, Putih Telur Matang, Nasi Merah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Susu Kedelai. more...
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Losing 0.3 kg a Week
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