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NaykaS
Journal
14 Aug 19
NaykaS's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
80 kg
Lost so far:
6.7 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
1746 kcal
Fat: 104.67g | Prot: 55.47g | Carbs: 147.24g.
Breakfast:
Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Арбуз.
Lunch:
Чай, Eti Negro Bold Çikolata Kremalı.
Dinner:
Namet Kavurma.
more...
2327 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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NaykaS's Weight History
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