Weigh In record (no journal entry) for 14 August 2019
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88.2 kg
Lost so far: 1.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 13.98g | Prot: 45.90g | Carbs: 107.63g.
Breakfast: Garant Mjölk Laktosfri, Gurka (med Skal), Lidl Spetspaprika, ICA Grillad Kyckling Pålägg, Fazer Fruktkusar. Lunch: Kaffe med Mjölk. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Lingonsylt, ICA Gräddsås, Nybergs Deli Fläskytterfile, Potatis (Skalad, med Salt, Kokt). more...
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Losing 1.3 kg a Week
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louisetenman's Weight History
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