Weigh In record (no journal entry) for 14 August 2019
|
88.2 kg
Lost so far: 1.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 13.98g | Prot: 45.90g | Carbs: 107.63g.
Breakfast: Garant Mjölk Laktosfri, Gurka (med Skal), Lidl Spetspaprika, ICA Grillad Kyckling Pålägg, Fazer Fruktkusar. Lunch: Kaffe med Mjölk. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Lingonsylt, ICA Gräddsås, Nybergs Deli Fläskytterfile, Potatis (Skalad, med Salt, Kokt). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisetenman's Weight History
|