Weigh In record (no journal entry) for 14 August 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 48.44g | Prot: 40.35g | Carbs: 97.12g.
Breakfast: Leksandsbröd Favabönor & Frön, Vilmas Sesame Knäckebröd Sticks, Rydbergs Skagenröra, Vanlig Mjölk, Fet Mjölk, Kaffe, Tomater. Lunch: Socker, GB Glace Favorit, Banan, Lipton Tea, Vilmas Sesame Knäckebröd Sticks. Dinner: Storck Merci, Socker, Lipton Tea, Stekt Ägg, Orient Bröd Osötat Vete Bröd. Snacks/Other: Stekt Ägg, Lipton Tea, Gefleortens Filmjölk. more...
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Losing 0.4 kg a Week
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mildabrev's Weight History
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