Weigh In record (no journal entry) for 14 August 2019
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69.1 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 74.78g | Prot: 56.56g | Carbs: 63.70g.
Breakfast: Body & Fit Omega Zadenmix, AH Blauwe Bessen, AH Volle Franse Kwark. Lunch: Tomaten, Gebakken Ei. Dinner: AH BBQ Worst Tuinkruiden, AH Courgette. Snacks/Other: Sultana Just Good Cacao & Hazelnoot, Plus Chocolade Extra Dark 85%. more...
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Gaining 4.9 kg a Week
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 Comments
Ik heb me gisteren avond laten verleiden om pannenkoeken te eten met de rest van het gezin. Nu spijt en mijn voorgenomen goede eetgewoonten weer oppakken
14 Aug 19 by member: baroneer
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baroneer's Weight History
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