Weigh In record (no journal entry) for 14 August 2019
|
65.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 36.14g | Prot: 62.40g | Carbs: 45.22g.
Dinner: 茶葉蛋, 炒青菜, 煮熟的雜菜(玉米粒,利馬豆,豌豆,青豆,紅蘿蔔). Snacks/Other: 豆苗, 豬排, 雪白菇, 百福 硬豆腐. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|