Weigh In record (no journal entry) for 14 August 2019
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62 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 76.29g | Prot: 76.35g | Carbs: 216.64g.
Breakfast: Ceres Festive Sprinkles, Madu, Pepaya, Plum, Telur, Diamond Susu Bebas Lemak, Quaker Oat. Lunch: Cabai Merah atau Rawit, Bawang Putih, Gula Merah, Kacang Sangrai Kering (tanpa Garam) , Mentimun (dengan Kulit), Tomat Merah, Kangkung, Sawi Dimasak (dari Segar). Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, So Good Sozzis Sapi, Tomat Merah, Jamur Dimasak, Sawi Putih. Snacks/Other: Kraft Singles , Saus Cokelat, Selai Kacang, Roti. more...
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1592 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mamigazaal's Weight History
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