Weigh In record (no journal entry) for 14 August 2019
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 41.17g | Prot: 49.56g | Carbs: 206.42g.
Breakfast: Butter, Gut & Günstig Butter Toast . Lunch: Äpfel, Jütro Ofengemüse Mediterran, Alpenmark Körniger Frischkäse Leicht. Dinner: Dinkelbrot, Jütro Ofengemüse Mediterran. Snacks/Other: Weingummis, Kinder Bueno. more...
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Losing 0.1 kg a Week
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Binewillswissen's Weight History
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