Weigh In record (no journal entry) for 14 August 2019
|
105.4 kg
Lost so far: 12.6 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 36.61g | Prot: 32.77g | Carbs: 108.78g.
Breakfast: Kerupuk Makanan Ringan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Lunch: Kentang Goreng (Buatan) Rumah, Dancow Fortigro Vanilla. Dinner: Sasa Santan Kelapa, Bamboe Sambal Goreng Ati, Daging Kambing, Kentang Goreng (Buatan) Rumah, Telur Rebus. Snacks/Other: Telur Dadar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|