Weigh In record (no journal entry) for 14 August 2019
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80.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 120.93g | Prot: 182.12g | Carbs: 26.80g.
Breakfast: San Lucas Aceite de Coco, Muscle Pharm Combat 100% Whey. Lunch: McCormick Mayonesa (10g), Herdez Lomo de Atún en Agua, Espinacas, Almendras, Cococare Aceite de Coco Orgánico Extra Virgen, Muscle Pharm Combat 100% Whey. Dinner: Montebello Queso Chihuahua, Jitomate, Cococare Aceite de Coco Orgánico Extra Virgen, Tocino, Huevo, Muscle Pharm Combat 100% Whey. Snacks/Other: Nueces, Cococare Aceite de Coco Orgánico Extra Virgen, Muscle Pharm Combat 100% Whey. more...
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Gaining 2.8 kg a Week
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luisca1966's Weight History
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