Weigh In record (no journal entry) for 14 August 2019
|
80.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 63.78g | Prot: 181.56g | Carbs: 187.31g.
Breakfast: Okoshi Torradas de Arroz Integral Chia e Gergelim, Integralmedica Whey 100% Pure, Power One Pasta Integral de Amendoim - Crocante, Quaker Farelo de Aveia, Banana Prata, Perdigão Presunto de Peru, Verde Campo Cottage Lacfree, Pão Francês. Lunch: Cuscuz (Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Peito de Frango. Dinner: Verde Campo Cottage Lacfree, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes. Snacks/Other: Celivita Bolinho de Cacau. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elbertregis's Weight History
|