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Masih belum bergerak, tetap semangat. 😂
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49 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 16.63g | Prot: 12.94g | Carbs: 40.11g.
Lunch: Lada Hitam, Garam, Kerupuk Asin, Saus Spageti tanpa Daging, Bawang Merah, Bawang Putih, Telur, Sawi Putih, Wortel Dimasak. Snacks/Other: Biskuit (dengan Isi Selai Kacang). more...
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1774 kcal
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Exercise:
Driving - 20 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours and 20 minutes, Cooking - 30 minutes, Studying - 5 hours, Endurance Sport - 15 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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steady weight
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clarabella657's Weight History
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