Weigh In record (no journal entry) for 14 August 2019
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 66.01g | Prot: 93.90g | Carbs: 54.73g.
Breakfast: Café, Banana Prata, Ovo. Lunch: Tomates, Ovo Cozido, Carne de Vaca Moída, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Abobrinha, Tomates, Ovo, Cenouras, Carne de Vaca Moída, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 2.8 kg a Week
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mayarabnalves1's Weight History
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