Weigh In record (no journal entry) for 14 August 2019
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64 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 34.39g | Prot: 92.83g | Carbs: 198.33g.
Breakfast: Maçã, Uvas, Ovo Mexido. Lunch: Alface, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis, Filé de Frango Grelhado. Dinner: Sopa de Ervilha. Snacks/Other: Uva Itália. more...
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steady weight
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nat_pinheiro's Weight History
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