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indiana12
Journal
14 Aug 19
indiana12's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
83.1 kg
Lost so far:
7.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
1783 kcal
Fat: 84.04g | Prot: 78.51g | Carbs: 176.36g.
Breakfast:
REWE Bäcker Brötchen, Kaffee ☕️ - ohne, Nutella Nutella, Zimbo Mett.
Dinner:
Sahnesauce, Kartoffelpüree, Schweinefilet.
Snacks/Other:
Zucker, Espresso, Leibniz Pick Up! Choco & Milch.
more...
2094 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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indiana12's Weight History
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