Weigh In record (no journal entry) for 14 August 2019
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102 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 38.73g | Prot: 69.77g | Carbs: 264.52g.
Breakfast: Nestle Coffee Mate, Tesco Demerara Sugar, Lotus Biscoff Biscuit Spread, Bottled Water Unsweetened, Kingsmill Pancake. Lunch: Water, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice (Long-Grain). Dinner: Water, Tesco Demerara Sugar, Ghana foods Gari, Slimming World Beef Quarter Pounder, Slimming World Chips. Snacks/Other: Hard Chocolate Chip Granola Bars. more...
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3609 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Ademola Adebayo's Weight History
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