Elaine de Azevedo's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

97.4 kg Lost so far: 1.7 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

813 kcal

Fat: 47.15g | Prot: 87.79g | Carbs: 6.02g. Breakfast: Scala Queijo Prato. Lunch: Couve Manteiga Refogada, Montana Fraldinha. Dinner: Ovo Cozido, Montana Fraldinha. more...

2927 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Elaine de Azevedo's Weight History

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Elaine de Azevedo's Journal, 14 Aug 19

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Elaine de Azevedo's Weight History