Weigh In record (no journal entry) for 14 August 2019
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103.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4408 kcal
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Fat: 151.63g | Prot: 358.85g | Carbs: 399.69g.
Breakfast: Great Value Frozen Blueberries, Pure Unflavored Whey Protein Isolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Aldi Classic Guacamole, White Potatoes (Flesh and Skin, Baked), Seasons Choice Steamed Broccoli Stir Fry. Snacks/Other: Kroger Walnut Halves & Pieces, Egg White, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
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Losing 0.6 kg a Week
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BigRed89's Weight History
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