Weigh In record (no journal entry) for 14 August 2019
|
84.1 kg
Lost so far: 19.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 49.39g | Prot: 108.37g | Carbs: 137.02g.
Breakfast: Tomates, Tirolez Ricota, Gema de Ovo Cozida, Clara de Ovo Cozida. Lunch: Banana Prata, Mamão Formosa, Tomates, Filé de Frango Grelhado, Abóbora Cabotia, Feijão Carioca Cozido, Couve Manteiga Refogada, Abóbora Cabotia. Snacks/Other: Tirolez Queijo Prato, Nutrella Pão 14 Grãos 100% Integral, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). more...
|
|
3169 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiamaraLuiza's Weight History
|