Weigh In record (no journal entry) for 14 August 2019
|
74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 45.24g | Prot: 64.43g | Carbs: 134.98g.
Breakfast: Panco Pão de Forma Integral. Lunch: Mandioca Frita, Adria Macarrão Ave Maria, Sopa de Legumes com Carne. Dinner: Mandioca Frita, Adria Macarrão Ave Maria, Sopa de Legumes com Carne. Snacks/Other: Wickbold Torrada 100% Integral. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marizadefani's Weight History
|