Weigh In record (no journal entry) for 14 August 2019
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 38.71g | Prot: 49.06g | Carbs: 92.00g.
Breakfast: Bagley Traviata, Café. Lunch: Berenjena Cocida, Natura Aceite Puro de Girasol, Tomates, Milanesa de Carne al Horno. Snacks/Other: Queso Feta, Paladini Salchichón con Jamón, Bimbo Pan Integral, Café Instantáneo , Manzana Roja, Ser Yogurt Bebible. more...
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Losing 7 kg a Week
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