Weigh In record (no journal entry) for 14 August 2019
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56 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 44.11g | Prot: 67.86g | Carbs: 86.20g.
Breakfast: Café com Leite e Açúcar, Cará, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Heineken Cerveja Heineken (355ml), Farofa, Arroz Branco (Cozido), Pão de Alho, Calabresa, Alcatra. more...
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Losing 5.6 kg a Week
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adrianaurt's Weight History
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