Weigh In record (no journal entry) for 14 August 2019
|
89 kg
Lost so far: 0.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 86.06g | Prot: 166.30g | Carbs: 55.86g.
Breakfast: Avocado, Fiesta Siomay Chicken, Lettuce Salad with Egg, Tomato, and/or Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|