faust.santan's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

56.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

914 kcal

Fat: 33.85g | Prot: 67.57g | Carbs: 169.62g. Breakfast: Овощное Рагу с Говядиной. Lunch: Чистая Линия Творог 12%, Картошка Вареная, Печень Куриная Жареная. Dinner: Овощное Рагу с Говядиной. Snacks/Other: Калмыкский Чай. more...

1628 kcal

Exercise: Desk Work - 7 hours, Stretching (yoga) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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faust.santan's Journal, 14 Aug 19

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