margodina914's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

142.3 kg Lost so far: 13.2 kg. Still to go: 71.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

377 kcal

Fat: 13.03g | Prot: 18.63g | Carbs: 50.71g. Breakfast: Тыква, Пшеничная Каша. Lunch: Прайм Стар Салат из Киноа, Азбука Вкуса Суп-Пюре из Брокколи. Dinner: Ашан Проростки Бобов Сои. more...

1494 kcal

Exercise: Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Massage - 2 hours and 30 minutes, Google Fit - 20 hours. more...

Losing 0.6 kg a Week

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margodina914's Journal, 14 Aug 19

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margodina914's Weight History