Weigh In record (no journal entry) for 14 August 2019
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109.7 kg
Lost so far: 0 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 78.88g | Prot: 90.76g | Carbs: 10.76g.
Breakfast: Skåne Mejerier Yoghurt Kvarg Hallon & Goji, Green Choice Peanut Butter Crunchy, ICA Kakao. Lunch: Apetina Fetaost Garlic & Herbs, ICA Krispsallat, ICA Romansallad, ICA Fläskfilé, ICA Bearnaisesås. Snacks/Other: ICA Rostade och Saltade Mandlar, Crispy Fläsksvålar. more...
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Losing 2.5 kg a Week
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