Weigh In record (no journal entry) for 22 November 2017
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86.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1263 kcal
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Fat: 72.50g | Prot: 94.47g | Carbs: 59.12g.
Breakfast: Água com Limão. Lunch: Salada Verde Mista, Andorinha Azeite de Oliva Extra Virgem, Nestlé Creme de Leite, Quero Milho Verde em Conserva, Piracanjuba Queijo Minas Padrão, Carne de Vaca Moída (95% Magro / 5% Gordo), Cebolas, Filé de Frango Grelhado, Ovo, Taioba. Dinner: Legumes Cozidos, Beterrabas, Ovo, Cebolinha Verde, Nirá, Cebolas, Cenouras, Salada Verde Mista, Sadia Bacon. Snacks/Other: Manteiga (com Sal), Café. more...
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2733 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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carolcabralima's Weight History
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