Weigh In record (no journal entry) for 15 August 2019
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42.8 kg
Lost so far: 4.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 47.28g | Prot: 23.59g | Carbs: 187.62g.
Breakfast: 葡萄乾早餐脆片. Lunch: 鍋巴. Dinner: Häagen-Dazs 草莓冰淇淋. Snacks/Other: 小美 巧克力冰淇淋. more...
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Losing 0.4 kg a Week
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