Weigh In record (no journal entry) for 14 August 2019
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104.4 kg
Lost so far: 8.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 56.31g | Prot: 58.63g | Carbs: 15.06g.
Lunch: Espetinho de Carne, Frimesa Salame Italiano, Subway Tomate, Alface, Pepino (Descascado), Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Espetinho de Carne, Abobrinha. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 0.6 kg a Week
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Flavia Fagundes's Weight History
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